Yulia Mintchin On Women’s Health, Hormones And True Visibility. Hello everyone, I hope you are well. In today’s post, I will be continuing my International Women’s Day week series with another inspiring feature. This time, I’m joined by Yulia Mintchin, entrepreneur and founder of Willbe, a platform focused on personalised hormonal health for women As someone working at the intersection of science, female health, and longevity, Yulia brings a refreshing and deeply thoughtful perspective to what empowerment really means for women today. Yulia Mintchin On Women’s Health, Hormones And True Visibility What does International Women’s Day mean to you this…

Chantal Cooke on Leadership, Clarity & Saying Yes. Hello everyone, I hope you are well. In today’s post, I will be continuing my International Women’s Day week feature series on Life With Sonia. This year’s theme is “Be Seen”—because visibility is powerful, and women deserve to take up space in every room (online and offline). Today, I’m featuring Chantal Cooke, CEO of the National Association of Paralegals (NALP), a woman who believes leadership is built through experience, courage, and a dogged refusal to give up. Chantal Cooke on Leadership, Clarity & Saying Yes What Does International Women’s Day Mean To…

Cathy Catto – Never Too Late. Hello everyone, I hope you are well. International Women’s Day is officially on 8 March, but I’m celebrating all week long—because women’s stories deserve more than a single day. This year’s theme is “Be Seen”—because visibility is powerful, and women deserve to take up space in every room (online and offline). To kick off my International Women’s Day feature series, I’m speaking with Cathy Catto, founder of Top Hampers, a personalised gifting business run as a true family affair. Cathy’s story is about momentum, excellence, and building something meaningful—with the people you love. Cathy…

Meet David Bruce OBE. Hello everyone, I hope you’re all doing well. In today’s post, I’m very excited to share an exclusive interview with David Bruce OBE (Officer of the Order of the British Empire)— a pioneering entrepreneur, brewer, and philanthropist. His journey has shaped the UK hospitality industry and inspired countless aspiring business owners. From creating the legendary Firkin pubs to writing The Firkin Saga, David has spent decades taking bold risks, proving people wrong, and having plenty of fun along the way. In our chat, he reflects on the highs, the challenges, and what still keeps him motivated…

Meet Christopher Paul Jones, Founder and Phobia Specialist. Hello everyone, I hope you are well. In today’s post, I want you to meet Christopher Paul Jones, Founder and Phobia Specialist. Christopher is a leading phobia expert based on Harley Street and the author of “Face Your Fears.” With over 20 years of experience across Europe, North America, and Asia, he specializes in therapeutic techniques for overcoming fears and phobias, including anxiety related to public speaking and flying. Christopher developed The Integrated Change SystemTM, which combines mainstream psychology with innovative techniques to help individuals conquer their fears, often in just one…

Meet Operate CEOS Malv Hayer And Kash Atwal. Hello everyone, I hope you are well. In today’s post, I would like you all to Meet Operate CEOS Malv Hayer and Kash Atwal. Operate is the UK’s first nootropic sports drink. Formulated to help you operate your mind and your body, this plant-powered drink comes in three unique and delicious flavours; peach and green tea (for energy), raspberry and cranberry (to speed recovery) and lemon and yuzu (to give you a boost). Meet Operate CEOS Malv Hayer And Kash Atwal Hello, It Is A Pleasure To Interview You. Tell Me Something…

Meet Tiffany Kelly, CEO of Beyond Bamboo. Hello everyone, I hope you are well. In today’s post, I would like you to meet Tiffany Kelly, CEO of Beyond Bamboo. Beyond Bamboo aims to be the largest global community of sustainable products, services and suppliers working as a collective to restore and rejuvenate the planet. I was excited when Tiffany accepted my interview offer. I couldn’t wait to hear more about her and her business. Meet Tiffany Kelly, CEO of Beyond Bamboo Hello Tiffany, it is a pleasure to interview you. Tell me something about yourself. I am a serial entrepreneur…

Meet Anne Jones, Co-Creator Of ‘Artaban The Musical’. Hello everyone, I hope you are well. In today’s post, I would like you to meet Anne Jones, Co-Creator Of ‘Artaban The Musical‘. Anne Jones is a spiritual healer, author of seven books translated into 18 languages. And co-creator of ‘Artaban The Musical’ based on the book ‘The Fourth Wise Man’ by Henry van Dyke. Meet Anne Jones, Co-Creator Of ‘Artaban The Musical’ Hello Anne, It’s a pleasure to meet you. Thank you for having me. How a little red book sparked the idea to write a musical? Over ten years ago,…