Upgrade Your Fitness Routine By Adding Martial Arts. Hello everyone, I hope you are well. In today’s post I will be sharing a guest post from Clive Payne, a fitness innovator, experienced kick boxer and founder of TBKFiT. Martial arts are often associated with self-defence and competition, but they can also be a powerful way to improve your overall fitness and wellbeing. If your current workout routine feels repetitive, adding martial arts-inspired training can bring a fresh challenge while helping you build strength, endurance, flexibility, and confidence. Whether you train in a class, at home, or simply incorporate martial arts…
Dumping The Gym For Exercising At Home
Dumping The Gym For Exercising At Home. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Clive Payne, Founder of TBKFiT. Cllive will be exploring how to make exercise at home work in a realistic and sustainable way. If the gym does not suit your routine, budget, or lifestyle, this piece shows you can still build an effective fitness habit at home with simple equipment, a smart structure, and a routine you can actually stick to. Dumping The Gym For Exercising At Home When done properly, home workouts can be just…
Expert’s Tips To Survive Training In The Hot Weather
Expert’s Tips To Survive Training In The Hot Weather. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Andy Blow, co-founder of Precision Fuel & Hydration and a leading expert in sweat and hydration. Andy will be exploring essential advice for athletes on how to stay safe and perform at their best while training in hot weather. He will cover effective hydration strategies and tips for acclimatisation. With the UK currently experiencing a heatwave and summer temperatures rising, training in the heat has become increasingly challenging. Expert’s Tips To Survive Training In The…
The Ultimate Guide To Setting Smart Goals
The Ultimate Guide To Setting Smart Goals. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Jake Convery. Using his personal trainer expertise, Jake will be exposing the ultimate guide to setting SMART Goals. As a personal trainer, setting sMART goals is essential to helping clients achieve their fitness objectives. However, the concept of smart goals extends far beyond just fitness. Whether working on a personal or professional project, setting smart goals effectively ensures you stay motivated and on track. So, what exactly are smart goals? Smart goals are specific, measurable,…
Why Doing More Exercise Isn’t Always Better For You
Why Doing More Exercise Isn’t Always Better For You. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from James Staring, Lead Trainer at Fit to Last. James will explore why doing more exercise isn’t always better for you. We’ve all been told that exercise is healthy for us. So that should mean that if we want to become healthy, we should keep doing more and more exercise, yes? Why Doing More Exercise Isn’t Always Better For You Can you exercise too much? Yes. Adding too much exercise to your fitness plans…
Why Protein Is Important And Where To Get It If You’re Vegan
Why Protein Is Important And Where To Get It If You’re Vegan. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from James Staring, Lead Trainer at Fit to Last. James will explore Protein as a crucial component of a healthy diet, especially if you want to improve your health and fitness. It helps build and repair tissues, supports the functioning of enzymes and hormones, and aids in maintaining a healthy weight. Additionally, protein is essential for building and maintaining muscle mass, vital for overall health and fitness goals. Incorporating protein-rich foods,…
Can You Drink Alcohol And Achieve Your Fitness Goals?
Can You Drink Alcohol And Achieve Your Fitness Goals? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from James Staring, Lead Trainer at Fit to Last. James will be exploring the impact alcohol has on your fitness. Unfortunately, alcohol can derail your progress if you are trying to improve your health and fitness through exercise. But does that mean you should never enjoy a glass of wine or a G&T again? Can You Drink Alcohol And Achieve Your Fitness Goals? Regardless of your fitness level, you must perform and make decisions…
How To Start Exercising In Your 60s
How To Start Exercising In Your 60s. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from James Staring, Lead Trainer at Fit to Last. James will explore how and why to start exercising in your 60s and above. As we age, it’s natural for our bodies to undergo changes that can lead to a decline in physical function. However, research has shown that exercise can help slow down this ageing process, and it’s never too late to start. Even if you’ve never exercised, incorporating physical activity into your daily routine can…
Improve Your Eating Habits The Easy (Well, Easier) Way
Improve Your Eating Habits The Easy (Well, Easier) Way. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from James Staring, lead trainer at Fit to Last. James will explore five ways to improve your eating habits that don’t require scales, weighing or calorie counting. Improving our nutrition doesn’t have to be a daunting task that involves calorie counting and strict portion control. Simple and easy ways to enhance your nutrition can help you feel better, increase your energy, maintain a healthy weight, and get more out of your exercise routine. Improve…
The Truth About Seven Common Fitness Myths
The Truth About Seven Common Fitness Myths. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from personal trainer James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, busting seven of the most common fitness myths. Getting and staying fit and losing weight can be challenging, and it is even more complicated if the advice we follow is incorrect. The dozens of damaging fitness myths often prevent us from reaching our goals. The Truth About Seven Common Fitness Myths Let’s face it, healthy living has its challenges. Whether…
Five Ways To Work Out With Weights Safely And Remain Injury Free
Five Ways To Work Out With Weights Safely And Remain Injury Free. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from James Staring, lead trainer at Fit to Last. James will share advice on working safely and ensuring you remain injury-free. If you work out regularly (or even if you’ve just started), the ultimate buzzkill is an injury. In addition to interrupting your momentum, it can affect your confidence once you recover and start working out again. So how do you avoid this annoying situation before it starts? Five Ways To…
Top Tips If You Are On Your Feet All Day
Top Tips If You Are On Your Feet All Day. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Christophe Champs, founder of PODO Clinic and Workshop. Christophe will offer tips to help you look after your feet and legs, especially if you are on your feet all day. We tend to put a lot of pressure on our feet and legs without even realising it, which can be exacerbated by our shoes. For example, you might have to wear restrictive shoes all day for work, heavy safety shoes, elegant heels…
Can You Really Lose Weight Just By Exercising?
Can You Really Lose Weight Just By Exercising? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from fitness expert James Staring of Fit to Last. James will answer this question and look at what you need to consider. One of the most common health and fitness goals is weight loss. The usual weight-loss strategy is to increase the amount of exercise we do or to start exercising if we aren’t already in the habit. But can you lose weight purely by exercising? Can You Really Lose Weight Just By Exercising? Let’s…
The Pros And Cons Of Online Fitness Videos And Virtual Training
The Pros And Cons Of Online Fitness Videos And Virtual Training. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from fitness expert James Staring, lead fitness coach at Fit to Last, looking at the pros and cons of using online fitness videos and virtual training for your exercise routines and fitness goals. Many of us are time-poor, and travelling to a gym or fitness studio seems like a waste, so using online fitness videos or training virtually with a trainer is a good option. But what are the pros and cons,…
Footwear And Footcare To Prevent Running Injuries Or Stop Them From Recurring
Footwear And Footcare To Prevent Running Injuries Or Stop Them From Recurring. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from biomechanics expert Christophe Champs, founder of PODO Clinic and Workshop. Chris will discuss the footwear, and footcare runners should be considering, particularly when training, to avoid damaging/injuring themselves. If you are preparing for a race, training is essential to prepare you both physically and mentally, but we don’t want to make a mistake or mistakes that lead to injury, as this is likely to take you out of the race…
One Leg Longer Than The Other And What It Means
One Leg Longer Than The Other And What It Means. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from biomechanics expert Christophe Champs of PODO Clinic and Workshop. Christophe will share what it means to have one leg longer than the other and six things you should know about a leg length discrepancy. More than 50% of people have a slight difference in the lengths of their legs, but the good news is that the difference is rarely huge and is usually only a few millimetres. One Leg Longer Than The…
Practical Tips To Help You Attain Your Post-Baby Body
Practical Tips To Help You Attain Your Post-Baby Body. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from fitness expert Ashley Verma, founder of Bizzimumzi. Ashley will share practical tips to help you attain a strong post-baby body. Fitness has always been a massive part of Ashley’s life; as a Broadway performer and founder of the celebrity fitness studio Define London. Ashley wants to encourage fellow mums to focus on getting a solid post-baby body and not trying to create the body they had before their baby. Practical Tips To Help You…
