How To Manage Stress Caused By Events You Cannot Change. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Christopher Paul Jones, a leading Harley Street phobia expert and author of Face Your Fears. There is a lot happening in the world right now. Wars, political instability, climate change, the rising cost of living and growing distrust in leaders and institutions can leave us feeling anxious about what might happen next. The difficult part is that many of these things are completely outside our personal control. It is one thing to…
Helping Your Child Avoid A Fear Becoming A Phobia
Helping Your Child Avoid A Fear Becoming A Phobia. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Christopher Paul Jones, a leading Harley Street phobia expert and author of Face Your Fears. As parents, it is natural to want to protect our children from anything that causes them distress or anxiety. However, some childhood fears can gradually develop into more serious phobias if they are not understood and managed appropriately. Christopher explains how common childhood fears develop, the warning signs that a fear may be becoming a phobia, and practical…
How Your Genes Are Shaping How You Age Through Menopause
How Your Genes Are Shaping How You Age Through Menopause. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest article by Dr Vanessa Emslie, Chief Medical Officer at Willbe Ltd, exploring how genetics and hormones may influence how women age through perimenopause and menopause. Women are living longer than ever, but living longer is not always the same as living well. For many women, later life can involve managing chronic illness, cognitive decline, bone fractures, and cardiovascular disease. Science refers to the gap between lifespan and healthspan as the “frailty gap,” and research…
Fighting Fears That Affect Your Performance At Work
Fighting Fears That Affect Your Performance At Work. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Christopher Paul Jones is a Harley Street phobia expert and author of ‘Face your Fears – 7 steps to conquering phobias and anxiety’. Navigating the workplace can be challenging, especially when it comes to fears like public speaking, negotiating raises, and job interviews. But don’t worry! Christopher will be exploring some of the most common workplace fears, such as public speaking, negotiating a raise and job interviews. Fighting Fears That Affect Your Performance At…
How To Tackle The Fear Of Christmas
How To Tackle The Fear Of Christmas. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Christopher Paul Jones, a Harley Street phobia expert and author of ‘Face Your Fears – 7 Steps to Conquering Phobias and Anxiety’. Christopher will be exploring Christmas phobias and how to tackle them. Christmas is a time filled with merriment, joy, and twinkling lights. For many, the season brings excitement and warmth. However, for others, the experience is quite different. This goes beyond the typical stress that most people feel in the lead-up to Christmas.…
How To Choose The Best Energy Drink For Your Lifestyle
How To Choose The Best Energy Drink For Your Lifestyle. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Manoj Devnath, a food and drink enthusiast and blogger who loves exploring bold flavours and creative drinks. Manoj will explore a few ways to choose the best energy drink for your lifestyle. Energy drinks have gained popularity for quick energy boosts, but choosing the right one can be challenging with so many options available. Whether you’re an athlete, professional, or student, selecting the right energy drink is essential for health and performance.…
If You Are Stressed, Change Your Breathing
If You Are Stressed, Change Your Breathing. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Christopher Paul Jones, Harley Street stress expert and author of ‘Face your Fears – 7 steps to conquering phobias and anxiety. Christopher will explore how controlling your breathing can help reduce stress levels. Stress is a common aspect of life, and finding ways to cope with it is crucial for maintaining both physical and mental health. Managing your breathing can greatly alleviate feelings of anxiety and stress. If You Are Stressed, Change Your Breathing Stress…
Five Symptoms Of PMDD That Are Often Missed
Five Symptoms Of PMDD That Are Often Missed. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dr Pallavi Bradshaw, who acts as the Deputy Chief Medical Officer at AXA Health. Dr. Pavllavi Bradshaw will explore five misinterpreted PMDD symptoms that are often missed. Following Kristina’s disclosure of her PMDD diagnosis on “Married at First Sight UK,” searches for “What is PMDD UK” surged by 250% in a week, while inquiries for “PMDD remedies” skyrocketed by 2,431% over the past year. Dr. Pallavi Bradshaw shared insights on PMDD, covering its symptoms,…
Eleven Ways to Cut Down Calories Without Sacrificing Flavour
Eleven Ways To Cut Down Calories Without Sacrificing Flavour. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Riya Nanda from Rotimatic. Do you want to commit to eating a healthy & low-calorie diet to keep your weight in check? However, do you get discouraged when considering eating bland and tasteless diet food? You are not alone. It’s an ongoing tussle for many foodies like you who want to know how to cut down calories while relishing delicious food. What if this is possible? What if you can lose those extra…
Improve Your Eating Habits The Easy (Well, Easier) Way
Improve Your Eating Habits The Easy (Well, Easier) Way. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from James Staring, lead trainer at Fit to Last. James will explore five ways to improve your eating habits that don’t require scales, weighing or calorie counting. Improving our nutrition doesn’t have to be a daunting task that involves calorie counting and strict portion control. Simple and easy ways to enhance your nutrition can help you feel better, increase your energy, maintain a healthy weight, and get more out of your exercise routine. Improve…
When Is The Best Time To Drink A Protein Shake?
When Is The Best Time To Drink A Protein Shake? Hello everyone, I hope you are well. In today’s post, I will share a guest post from Aria Beheshtaein, founder of B’liev. Aria will share advice on the best time to drink a protein shake to get the most significant benefit. Protein shakes can be used effectively as part of a healthy diet. But when is the best time to drink one? Morning? Evening? Before or after your workout? When Is The Best Time To Drink A Protein Shake? Ah, the healthy balanced diet… the holy grail for so many…
Are Your Favourite Shoes Bad For Your Health?
Are Your Favourite Shoes Bad For Your Health? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from biomechanics expert Christophe Champs, founder of PODO Clinic. Christophe will share whether your old shoes might be damaging your health. It is almost certain that your senior (probably favourite) pair of shoes is impacting your health, but is it negative or positive, and if negative, just how bad is it? Are Your Favourite Shoes Bad For Your Health? Perhaps the biggest question for therapists working with feet, posture and biomechanics is, what are my…
Make Sure There’s Enough Protein In Your Plant-Based Diet
Make Sure There’s Enough Protein In Your Plant-Based Diet. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Aria Beheshtaein, founder of B’liev. B’liev is a new plant-based protein shake in three unusual but utterly delicious flavours – Blueberry Muffin, Cookies & Cream and Chocolate Brownie. Packed with protein and fibre and fortified with vitamins and minerals, B’liev delivers much more than hydration and great taste and encourages us all to believe that anything is possible. We have to believe in ourselves. Aria will share advice on how to get more…
Make Your Favourite Meals For Less
Make Your Favourite Meals For Less. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Brean Horne, a personal finance expert at NerdWallet. Earlier today, it was revealed that food inflation has soared to a record high, as prices rose by 10.6% in the year to September. Staple ingredients such as pasta, margarine, and tinned tomatoes hit record highs in September as the cost of living crisis continues to take its toll on households across the country. Make Your Favourite Meals For Less In light of this news, the team at NerdWallet have…
Three Little Known Superfoods
Three Little Known Superfoods. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Kash Atwal. Kash Atwal co-founded Operate, the UK’s first nootropic sports drink. Kash will share three little-known superfoods and why you need to be eating them. Most of us already know about superfoods like blueberries, beetroot, spirulina etc., but many others are just as good, if not better, for our health. Three little known ones that we should all be considering are Yuzu, Ashwagandha, and Griffonia Seed. Three Little Known Superfoods Superfoods. You know all about them. Blueberries,…
How To Make Sure Your Shoes Are Really The Right Size For Your Feet
How To Make Sure Your Shoes Are Really The Right Size For Your Feet. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Christophe Champs. Christophe Champs is a consultant in Podiatry and Biomechanics and the founder of PODO Clinic and Workshop. Christophe works with clients to help correct postural and biomechanical issues that are causing pain or putting a client at risk of injury. Today he will be share with us why getting the correct shoe size matters. Ask someone their shoe size and there is usually a hesitation or…
Don’t Be Fooled By Green Washing When You Shop For Food
Don’t Be Fooled By Green Washing When You Shop For Food. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Holly Taylor. Holly Taylor is a sustainable food expert, chef and co-founder of Kindling Restaurant in Brighton. Kindling is about more than just delicious food. It is a community of people: staff, customers and suppliers all sharing and celebrating local produce. Holly will share how to recognise genuinely sustainable ingredients and not be fooled by greenwashing. Don’t Be Fooled By Green Washing When You Shop For Food In a world that’s…
Shop For In-Season Ingredients
Shop For In-Season Ingredients. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Toby Geneen. Toby Geneen is the co-founder and co-head Chef at Kindling Restaurant. Toby will be sharing why using seasonal ingredients is better for you, your tastebuds, your wallet, and the environment. And also two easy recipes to help you preserve seasonal summer fruits so they can be used later in the year. Shop For In-Season Ingredients A global food market allows supermarkets to exotic stock foods worldwide, 365 days a year. While this is fabulous from a…
Sticking To New Year Healthy Eating Objectives
Sticking To New Year Healthy Eating Objectives. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dr Bunmi. Dr Bunmi Aboaba is a Food Addiction Coach and Author of Craving Freedom. Dr Bunmi will be sharing five things to do to set New Year eating goals that you can stick to. This includes developing your intention, Smart goals, Discovering your triggers and much more if you know anyone looking to start a new healthy eating plan this new year and needs some support. Two of the most common New Year goals…
Going Vegan This January? Here Are A Few Tips
Going Vegan This January? Here Are A Few Tips. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Louise Palmer-Masterton, founder of award-winning plant-based restaurants Stem & Glory. Louise will be sharing a few tips on how to go vegan this January and stay vegan for life. If you are thinking of taking the Veganuary pledge, how do you stick with it and continue the vegan promise for the rest of the year and beyond? Going Vegan This January? Here Are A Few Tips The annual plant-based diet challenge known as…
