How To Manage Stress Caused By Events You Cannot Change. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Christopher Paul Jones, a leading Harley Street phobia expert and author of Face Your Fears. There is a lot happening in the world right now. Wars, political instability, climate change, the rising cost of living and growing distrust in leaders and institutions can leave us feeling anxious about what might happen next. The difficult part is that many of these things are completely outside our personal control. It is one thing to…
Losing The Bonds Of Trauma
Losing The Bonds Of Trauma. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest article from Christopher Paul Jones, a Harley Street anxiety and phobia expert and author of Face Your Fears – 7 Steps to Conquering Phobias and Anxiety. Christopher explores post-traumatic stress disorder (PTSD), explaining how trauma can continue to affect both the mind and body long after a distressing event has passed. As we approach the 25th anniversary of the 9/11 attacks and, next year, the 10th anniversary of the Grenfell Tower fire, these significant milestones may bring painful memories…
If You Are Stressed, Change Your Breathing
If You Are Stressed, Change Your Breathing. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Christopher Paul Jones, Harley Street stress expert and author of ‘Face your Fears – 7 steps to conquering phobias and anxiety. Christopher will explore how controlling your breathing can help reduce stress levels. Stress is a common aspect of life, and finding ways to cope with it is crucial for maintaining both physical and mental health. Managing your breathing can greatly alleviate feelings of anxiety and stress. If You Are Stressed, Change Your Breathing Stress…
