Losing Weight the Healthy Way. Hello everyone, I hope you are well. In today’s post, I will be sharing a few tips on losing weight the healthy way. At least one of everyone’s New Year’s Resolution lists is to lose weight or to transform their body image. The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplements or pills do not work. If they do, the results are just temporary unless you do other things (exercising) to maintain a healthy…
Launch Of Cognition A New Alzheimer’s App
Launch Of Cognition A New Alzheimer’s App. Hello everyone, I hope you are well. In today’s post, I will be sharing a press release on the Launch Of Cognition A New Alzheimer’s App. A new experimental drug – Lecanemab – has been shown to help slow cognitive decline in people living with Alzheimer’s. This is excellent news for the millions worldwide already suffering from the disease. But the real game changer would be to reduce the number of people who get Alzheimer’s in the first place. Scientific research has found that Alzheimer’s is preventable, and now an online questionnaire, backed…
Ten Ways To Get More Antioxidants Into Your Diet
Ten Ways To Get More Antioxidants Into Your Diet. Hello everyone, I hope you are well. In today’s post, I will be sharing ten ways to get more antioxidants into your diet. It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow ageing, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum…
Eat Your Stress Goodbye
Eat Your Stress Goodbye. Hello everyone, I hope you are well. In today’s post, I will be sharing a short guide to eat your stress goodbye, a stress-reducing diet plan that may be helpful to you. When stressed out, the foods you’re turning to will most likely be traditional ‘comfort’ foods. We think of big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found comfort in a tasty meal, a bottle of beer, or a glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution.…
Ten Small Steps To Improve Your Health
Ten Small Steps To Improve Your Health. Hello everyone, I hope you are well. In today’s post, I will be sharing ten small steps to improve your health. Many of us make health-related resolutions, such as losing weight, stopping smoking or joining the neighbourhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. Ten Small Steps To Improve Your Health “Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, PhD, Director of the Center for Human Nutrition at the…
Craving Freedom By Dr Bunmi Aboaba
Craving Freedom By Dr Bunmi Aboaba. Hello everyone, I hope you are well. In today’s post, I will be sharing a new book alert. Craving Freedom: Addiction The R4 Method to Overcoming Food By Dr Bunmi Aboaba. This book is for people who feel they may have a food addiction. Or have tried to address their problems before or feel it’s impossible to change. Or are feeling trapped and, most importantly, for people who want to heal, recover and get their life back. Craving Freedom By Dr Bunmi Aboaba Craving Freedom: The R4 Method to overcoming Food Addiction, by Dr…
All Natural D’Amazonia Fitness Tea
All Natural D’Amazonia Fitness Tea. Hey everyone, I hope you are well. In today’s post, I want to share an all-natural fitness tea from D’Amazonia. I am currently on the lookout for healthy products to support my health journey. As you all know, looking after our health is essential and more importantly, we want to be sure to fill our body with as many natural products as possible. D’amazonia is inspired by the raw power of the Amazon rainforest. If you are looking for a fresh, all-natural tea to improve your health, this may be for you. All Natural D’Amazonia…
The Two Most Important Things In Life
The Two Most Important Things In Life. Hey everyone, I hope you are well. In today’s post, I want to share the two most essential things in life. We are in March, baby!! March is the start of British Summertime (the clock goes backwards), International Women’s Day, Mother’s Day, and International Happiness Day. The sun is out in Scotland, and the sky is clear blue. Just beautiful. I have a feeling this month will be a good one. The world is becoming obsessed with money and all things material. From the size of your house, the type of car and…
Guide To Overcoming Depression
Guide to overcoming depression. Hey everyone, I hope you are well. In today’s post, I will be talking about depression and sharing a guide to overcoming depression. We are going through a tough time right now, and I can only imagine what people are going through and how they handle it. From previous articles, it is clear that I have been through depression at some point, even if I come across as a strong woman. Most people don’t even know they are depressed until it is too late. When my daughter was still an infant, my social worker visited and…
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