How To Better Your Daily Life Using Your Own Voice. Hello everyone, I hope you are well. In today’s post, I will be sharing how to better your daily life using your own voice. We’ve all heard that positivity does wonders when it comes to living the life you always wanted. Positive affirmations work pretty simply – they build connections in your brain, tricking it into subconsciously proving those assumptions correct.
The science behind it has proof from MRIs, social studies and many different research techniques, proving that although it may sound weird, positive affirmations work. These are just some of the beautiful things you can say out loud or in your head to keep pushing yourself forward in the right direction. We recommend you stick to this order, but it’s entirely up to you and depends on your situation.
How To Better Your Daily Life Using Your Own Voice
This one is straightforward, but it does wonders in more intense situations. It’s common knowledge that panic attacks are accompanied by trouble breathing, and reminding yourself to take deep, calm breaths is a huge help. Focusing on breathing is a biologically calming process because it slows your heart rate and triggers your parasympathetic nervous system, which is responsible for your body’s rest.
This may sound weird to say to yourself, but the more you think about it, the more sense it makes. To push forward in whatever environment and situation, you want to. You need to understand the one you’re in right now. Many people tend to avoid asking themselves why they do what they do or feel the way they think, and acknowledging both and understanding the reasons behind them is part of progressing further. When one feels understood, they can get more in touch with themselves and be more honest, thus uplifting the self-worth they have in their own eyes.
I Can Do This
This is essentially pep-talk and works even better when it comes from within. Low self-esteem is synonymous with the belief that you can’t do some things, and this affirmation battles it head-on. There are many situations in which a little push is more than enough, and hearing these words usually does the trick, especially when it comes to problems that have to do with other people, like public speaking, for example.
Take It Step By Step
Many of us feel overwhelmed by how many problems we have on the way to our goals or how long the way seems. Lacking the self-esteem needed to either take the first step or keep walking the already chosen path is enough to make you quit or never start in the first place. This affirmation helps keep you focused in the present moment instead of worrying about things far away. It provides a much-needed perspective on why your actions right now matter and why you shouldn’t give up just because of the road ahead.
I’m Doing Great
What this helps with is retrospective. Looking back on previous achievements makes you realize how much you’ve changed, thus, how much power you have. It is easy to forget past struggles when facing new ones, but that doesn’t mean that they are less critical or less complex; therefore, they hold just as much value. A different aspect of this affirmation is appreciating your actions in this specific moment – gaining a third-person perspective. You can see how amazing what you’re doing right now and boost your confidence.
I Can Turn My Dreams Into Plans
This looks only in the far future. We all have these types of dreams we believe are impossible, but the only thing that’s stopping us is ourselves. This doesn’t mean that the road ahead will be easy. It does, however, mean that even if it seems nearly impossible, it can be achievable with enough effort. Changing the word from “dream” to “plan” pushes your brain to think more about how to get you to this point rather than why it seems impossible. It may sound weird at first, but the world we live in today has enough proof that no wall is unclimbable and that there’s no limit to what you can accomplish if you believe in it.
I Love Myself
This will sound weird the first few times you say it, but that’s no reason to quit. Such a simple sentence can turn your life around completely when you start believing it. It’s a journey alone, and it may not be easy. However, it is worth the effort. When you feel love, your entire worldview can drastically change and make a turn for the better, so picture the power this feeling can have if it comes from within. This is ultimately the most robust affirmation there is, and it is responsible for miracles.
Although all this may sound a bit weird initially, it can help people build their self-esteem with enough consistency. The different perspectives these affirmations provide and the safe space they create through time are substantial for the environment one needs to cultivate better qualities and self-worth. You can say them out loud, write them down, read them to yourself or even record your voice and listen to them when you feel comfortable. There are many more ways you can make this journey fun. For instance, write down different reasons why they are true or reward yourself with something small each day you’ve said them all etc.
I advise you to try and make positive affirmations a part of your daily life and see how much potential you have and how great you already are.
I hope you enjoyed that.