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How To Break Through Life’s Blocks And Barriers

How To Break Through Life’s Blocks And Barriers. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Anne Jones. Anne Jones is an international spiritual healer, teacher, and author of ‘How to Heal’. She will discuss practical ways to overcome life’s obstacles and barriers with us. During the session, she will elaborate on the causes of blocks in one’s life, the working of imprinting on a spiritual and energetic level, and its impact on an individual. Furthermore, she will provide insights on six ways to clear imprints and blocks, which include acknowledging what needs healing, clearing suppressed emotions, burning, letting go, healing, and walking through the fear.

How To Break Through Life’s Blocks And Barriers

Many of my clients feel they have more to offer and are frustrated by their work or love life progress. Maybe you, too, find it difficult to find your way forward. This sense of being blocked manifests in various aspects of your life. Here are a few:

  • Unable to find a suitable partner
  • Difficulty in getting a job or role that suits you
  • Feeling uninspired and unable to find any passion for life
  • Attempts to improve your situation are thwarted
  • Feeling that you have a purpose to fulfil but can’t imagine what it is

What Causes Blocks

Blocks are barriers that limit your ability to find happiness and fulfilment. These limitations are often created unconsciously, affecting your self-esteem and overall contentment with life. FEAR is one of the most common causes of these limitations. But where does this fear come from? The answer lies in the imprints that you hold within your psyche and spirit. These imprints are essentially scars from past experiences that have left behind toxic energy remnants. They hold memories and emotions caused by past trauma and upsets. These harmful emotions may include anger, guilt, fear, or hate. They can send harmful and toxic impulses to the brain, creating negative thoughts and attitudes. These imprints are like explosive bombs of energy that can be triggered by people or situations, leading to outbursts of emotions ranging from grief to anger.

Your energy field is impacted when you experience shock, trauma or sudden illness. The impact creates an imprint that holds toxic energy – negative emotions and stored memories. This can be a one-off experience or a sustained period of trauma. An extreme condition of this is PTSD, Post Traumatic Stress Disorder.


If we look at our spiritual make-up, we will see where these toxic bombs sit and the harm they can do.

How To Break Through Life’s Blocks And Barriers

Your spiritual aspect can be seen as two parts: your Soul, which joins your body at birth, and your Higher Self, which stays in the higher frequencies of existence. An energy cord connects both aspects of your spirit through your heart. Your Higher Self holds memories of your past lives, wisdom, and life plan. You intend to experience this to grow and evolve: a to-do list for your life.

The scars and imprints from past traumas are held in your Soul-Spirit, and they negatively affect your mind, body and spirit. They can cause physical problems, suppressed emotions, and negative mindsets. They are the cause of the blocks and limitations that you may be experiencing.

The Impact Of Imprints

  • Imprints lower the frequency and vibrancy of your energy field, mind and spirit, causing depression, lack of will, pessimism, exhaustion, and negative self-worth.
  • Suppressed emotions such as anger, hate, guilt and fear create a negative mindset and low self-esteem, e.g. “Why bother? I always fail.” So, you can become your saboteur
  • Constant negative thoughts create thought forms, like clouds, that hover around you, contaminate your energy field and block the connection between your heart and your Higher Self. This inhibits your higher guidance and intuition, disconnecting you from your life plan, so you work in the dark.

How To Break Through Life’s Blocks And Barriers

  • Negative imprints also act as magnets that attract similar energies so that you will attract difficult situations, challenges, and people.

Six Ways To Heal Your Imprints And Blocks

When you heal your imprints, you clear the fear that limits you.

Acknowledge What Needs Healing

Firstly, ask yourself: do you have suppressed emotions? Do you feel the pain of events from your past? Do you have fears that limit you?

Start a journal and write down what you would like to heal. It can be an experience from childhood and a regret that stays in your conscience. If you don’t know the cause, still write down the symptoms and the triggers. Create a ‘To Make’ list of your intentions of what you wish to heal for yourself.

Clear Suppressed Emotions

Writing is the most effective way to release and clear old emotions that still churn inside and burst out from time to time as anger or resentment or create bouts of depression. Take loose paper and jot down every feeling that comes up frequently or feels out of your control. If someone has abused or mistreated you, write a letter – don’t send it – write it, expressing your side of the experience. Vent all bottled-up feelings. Now is your time to let it out!


Burn your writing. This will transform the emotional energy that you have passed into the paper. As you watch your writing go up in flames, see how the paper burns as the burning will relate to the intensity of your emotions: smouldering, catching light slowly, creating yellow smoke or flaring and burning quickly. It is very satisfying to see this transformation, and it will make you feel lighter as your release the toxic energy.

Let Go Of The Past

If someone has hurt you, now is the time to forgive, accept and move on. By forgiving, you release your attachment to their past actions and set yourself free. This is healing for yourself. Take a thread that represents your attachment and then cut it and as you do so, see the chains of the past falling away. If you feel guilty about your behaviour, cut the cord and forgive yourself.


Heal the imprints by channelling love and healing energies into your heart and Soul. You can use this symbol to invoke the universal power of love. Draw in the air three times, and the energy will flow from your hands. Place your hands on your heart centre, the middle of your chest and your solar plexus. Say, “I heal all scars and imprints from my past. All experiences are transformed into wisdom, and all blocks cleared.”

Walk Through Your Fears

See your fears as doors that are there to be opened. Step up and challenge the energy that is holding you back. Visualise yourself accomplishing any ideas that come to you. Take back control and listen to your heart, not your head – what do you want to do with your life? Set up a plan and take the first step.

Good luck, and enjoy the future. I am sure you will surprise yourself! You can find more help and guidance for your healing journey in my book ‘How to Heal‘.

I hope you enjoyed that.

Talk soon


Anne Jones is an international spiritual healer, teacher, and author of seven books translated into 18 languages. Her books include the best-seller ‘Healing Negative Energies. Anne gives seminars and personal sessions, clearing emotional blocks, releasing past life imprints, recovering self-worth and improving relationships. She has developed a training course for healers using energy symbols and supporting products, including Oracle Cards and Symbol Jewellery. Anne is also the lyricist of ‘Artaban the Musical’, which debuted in the West End in 2021 and will be launched as a film late this year. Anne is also the founder of the charity Hearts and Hands for Africa. Her latest book is ‘How to Heal’, which is out now. For further information on Anne’s work:




Instagram: annejoneshealer



Working with Strong women, I help empower women not to give up on their goals and find true happiness within themselves. #lifestyle #womenempowerment #selfcare


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