Seven Steps To Conquering Phobias and Anxiety
Collaborations,  Press Release

Seven Steps To Conquering Phobias And Anxiety

Seven Steps To Conquering Phobias And Anxiety. Hello everyone, I hope you are well. In today’s post, I will be sharing a press release on the launch of a new book called ‘Face Your Fears: 7 Steps to Conquering Phobias and Anxiety.’ Face Your Fears: 7 Steps to Conquering Phobias and Anxiety’ is the new book by Harley Street phobia specialist Christopher Paul Jones. This is the book for anyone who needs to overcome their fears, phobias and anxieties. In the UK alone, approximately 10 million people have some phobia – that’s around one in every seven people. And the effects of phobias can range from a simple inconvenience to severely limiting people’s day-to-day lives.

But What Can You Do About It?

Seven Steps To Conquering Phobias And Anxiety

Phobia Specialist Christopher Paul Jones helps people face and overcome their fears, phobias, and anxieties every day. His clients worldwide include Hollywood actors, Oscar nominees, models, musicians, presenters, and other celebrities. Some travel to his Harley Street clinic, while others benefit from Christopher’s expertise over Zoom. Having overcome debilitating phobias himself, Christopher started on the path to becoming a therapist and coach so he could do for others what he had done for himself. He now has over 20 years of experience, and with this book’s launch, readers can benefit from his knowledge to overcome their fears.

‘Face Your Fears: 7 Steps to Conquering Phobias & Anxiety’ is a practical guide to taking control of your mental wellbeing and treating common phobias, including (but not limited to) fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety. Christopher’s innovative Integrated Change System offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than one might think.

Seven Steps To Conquering Phobias And Anxiety

Three Parts

The book is divided into three parts. To start with, Christopher looks at how phobias are created, and in the third section, he deals specifically with the most common phobias. Part two is a simple, practical guide on how to make the changes you need to live free of your phobia(s).

These Are:

  • Step 1: Recognize what you are afraid of
  • Step 2: Relax the conscious mind
  • Step 3: Reward for your fear (secondary gain)
  • Step 4: Recipe (deconstructing your strategy)
  • Step 5: Release the past
  • Step 6: Recondition your emotions
  • Step 7: Realize a robust future

So, ‘Face Your Fears: 7 Steps to Conquering Phobias & Anxiety’ is perfect for anyone looking for a step-by-step guide to discover how straightforward it can be to overcome your fears and regain your life!

For more information, see:

I hope you enjoyed that.
Talk soon.

Christopher PJ lo res 1ABOUT THE AUTHOR

Christopher Paul Jones is a leading Harley Street phobia expert. Having overcome his phobias, Christopher’s culmination of over 20 years of research across Europe, North America and Asia is an integrated approach combining mainstream psychology with cutting-edge techniques: The Integrated Change System™. The system aims to change the mind’s danger response and leave people free and happy to enjoy things they once found terrifying. A fear, anxiety or phobia can be cured in as little as a session. Christopher’s clients come worldwide and include Hollywood actors and Oscar nominees, models, musicians, presenters and celebrities.

Working with Strong women, I help empower women not to give up on their goals and find true happiness within themselves. #lifestyle #womenempowerment #selfcare


  • Nikki Wayne

    I am amazed on how this post is structured. This is very important article that people should read because mental heath is everyone should be known.

  • Olga

    I need two phobias too, and it makes my life complicated. Plus, my husband has panic attacks sometimes. I`ll try to find this book for our family. Thank you for sharing with us.

  • pedja

    Thanks for sharing your thoughts on this book! It seems like a simple yet effective approach that could benefit anyone struggling with phobias.

  • LisaLisa

    As someone who suffers from Anxiety, I really need to check out his book. I wonder if his book would offer me some insight. I’m really interested in reading this book and Thanks for sharing this post with us.

  • Melanie williams

    AMAZING review!! Phobias and anxiety can really cause great strain to people and their life’s.
    Helpful and sensible advice that is sound and consistent can really help aid the fear for sure.
    Personally, I love how the book is sectioned into seven steps which makes this an easy read and manageable bitesize pieces to try and read/use while leading a busy life.
    Well done on such an amazing review Sonia!! xx

  • knycx journeying

    I had my moment of facing and conquering my own fear and I understand how tough it can be. Thanks a lot for these pointers and I will take note, I think these tip will help a lot of people too.

  • Maureen

    Sounds like a great book! I love that it is divided into three parts and each have steps to progress you forward to conquering any of those phobias or anxiety. Even if an individual doesn’t have a phobia or anxiety, I would put this down on their reading list. The tips in here is valuable and beneficial.

    Maureen |

  • Emily

    So much about what you wrote about has worked for me in (slowly but surely) overcoming my arachnophobia. I need to stay persistent in moving past it, and I hope that one day it’ll be gone completely!

  • Kimberley Asante

    The article “Seven Steps to Conquering Phobias and Anxiety” on Life With Sonia provides valuable insights into overcoming phobias and anxiety. It’s evident that the author has a deep understanding of these mental health challenges and offers practical advice that can truly make a difference in people’s lives. The step-by-step approach outlined in the article is easy to follow and empowers readers to take control of their mental well-being. This resource is a must-read for anyone struggling with phobias or anxiety, and I appreciate the author’s efforts in sharing such valuable information.

  • Beth

    I need to get this book. I have an almost crippling fear of flying that has zero basis in reality, and it’s stopped me from doing so many things.

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