Eat Your Stress Goodbye. Hello everyone, I hope you are well. In today’s post, I will be sharing a short guide to eating your stress goodbye, a stress-reducing diet plan that may be helpful to you. When stressed out, the foods you’re turning to will most likely be traditional ‘comfort’ foods. We think of big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found comfort in a tasty meal, a bottle of beer, or a glass of wine when stressed or upset about something. However, this isn’t a good permanent solution. Eat Your Stress…
How Blogging Helped Me Through The Pandemic
How Blogging Helped Me Through The Pandemic. Hey everyone, I hope you are well. In today’s post, I will share with you how Blogging helped me through the Pandemic. Lives have entirely changed. No one knows how tomorrow may be like. How Blogging helped me through the Pandemic Ever since the Pandemic started, my life has been a roller-coaster of emotions. Everything that has happened has an impact on me. I lost my dream job, my family was in shambles, black lives matter protests, and the endears police brutality back home in Nigeria. I don’t know how we are still…
Tomorrow’s Happiness Begins Today
Tomorrow’s Happiness Begins Today. Hey everyone, I hope you are well. In today’s post, I will be sharing a piece about tomorrow’s happiness begins today. To be happy tomorrow, you need to begin working on it today. Some people spend their lives waiting for happiness to arrive on their own, and it never comes. Others work hard at creating wealth but aren’t happy, discovering that money only brings a different set of problems. Happiness is a state of mind, not your bank account’s size. Satisfaction is emotional and not physical. Each individual needs to work at creating happiness. I like…
Guide To Overcoming Depression
Guide to overcoming depression. Hey everyone, I hope you are well. In today’s post, I will be talking about depression and sharing a guide to overcoming depression. We’re facing a challenging time, and I empathise with what people may be going through. Despite appearing strong, I’ve experienced depression, a fact evident in previous articles. Many people don’t realise they’re depressed until it’s too late. I feigned normalcy during a visit from my social worker when my daughter was an infant. However, she saw through it and encouraged me to express my struggles. It dawned on me that I was in…
Won’t Let Go Life Update
Won’t let go, Life Update. Hello everyone, I hope you are all well. In today’s post, I will be sharing a life update. It’s been a minute since I posted on the blog. Before I start, this post was inspired by the best Gospel singer Travis Greene’s song Won’t Let Go. I was introduced to this song through the love of my life, who has been my rock throughout these difficult times. Listening to the words alone made me realise why I am still here. Despite everything that has happened to me, I never gave up. I’m still here because…
Truth About Fear and Reason
Truth About Fear and Reason. Hey everyone, I hope you are all well. In today’s post, I will be sharing the truth about Fear and Reason. We all have a fear of something, and to be honest, the world right now is living in fear. However, I feel it is essential to try to see the light at the end of the tunnel and not let fear get to you. We still have dreams to achieve. We have all heard the seemingly discriminating remarks that fear is normal and abnormal and that normal fear should be regarded as a friend,…
The Engagement That Changed My Life
The Engagement that changed my life. Hey everyone, I hope you are well. In this post, I will be sharing a storytime about the Engagement that changed my life. I have not done a storytime in a long time and felt I should share one. Before I start, I want to say that this Storytime is about Domestic violence and Sexual Assault. You all know me and know I like to keep things real, so please do not expect anything other than genuine. The Engagement That Changed My Life The Beginning When I was 21 years old, I was introduced…
How Does HIV Affect My Dating Life?
How does HIV affect my dating life? Hello everyone, I hope you are well. In today’s post, I will be sharing a reflection on How HIV Affect My Dating Life. I will start by saying thank you for the support in my previous post – Being Pregnant With HIV. Human immunodeficiency virus (HIV) is an infection that attacks the body’s immune system, specifically the white blood cells called CD4 cells. HIV destroys these CD4 cells, weakening a person’s immunity against opportunistic infections, such as tuberculosis and fungal infections, severe bacterial infections and some cancers. – World Health Organisation. How Does…
Being Pregnant With H.I.V
Being pregnant with H.I.V. Hello everyone, I hope you are well. In honour of World Aids Day 2019, I want to share my story about living with H.I.V. I have been living with H.I.V. for six years. And I feel I am in a place where I am ready to live life in full and talk about it. I have spoken about my pregnancy journey in a previous post. However, I have not discussed things a little further. It has been a long journey since my pregnancy diagnosis in 2013. I have learnt so much and still learning, and I…
Thank you, Next – Five Things My Exes Taught Me
Thank you, Next – Five Things My Exes Taught Me. Hello everyone, I hope you are well. In today’s post, I will be sharing five things my exes taught me. I have recently ended a seven months relationship that I thought would lead to something serious, and from my previous post, How To Deal With A Break-Up, you would know that I love to write my feelings. Thank you, Next – Five Things My Exes Taught Me It’s Not Your Fault When a relationship ends, there is simply nothing you can do about it. The most common thing we all…
Letter To My Younger Self
Letter to my younger self. Hey everyone, I hope you are well. In today’s post, I will be writing a letter to my younger self. Do you see this young lady in the picture above? She has been through hell back and forth ever since she was born. Where do I start with her story? Let’s just get to the letter Letter To My Younger Self Dear Sonia, First of all, let me start by congratulating you on how far you have come and achieved. You are one of the strongest young beautiful women I know. You are happy and…
