Six Traits Of People Who Don’t Give A Damn What Others Think. Hello everyone, I hope you are well. In today’s post, I will be sharing six traits of people who don’t give a damn what others think. People who can live their lives without being influenced by the opinions of others are truly unique in a world that places so much emphasis on seeking approval and compliance. These people exude an uncommon combination of confidence and independence that gives them the courage to face any challenge head-on. If you aspire to adopt a “don’t care what others think” attitude,…
Six Ways To Be Your Own Best Friend
Six Ways To Be Your Own Best Friend. Hello everyone, I hope you are well. In today’s post, I will be exploring six ways to be your own best friend. By becoming your own best friend, you can boost your self-esteem and self-trust to conquer feelings of insecurity and loneliness. Also, it can improve your relationships by making you more compassionate and loving toward others. It means you pay attention to your thoughts and emotions and treat them like someone who cares about you. What Is Friendship? As humans, we have an inner need for friendship as it helps us…
Ten Ways To Overcome Self-Defeating Habits
Ten Ways to Overcome Self-Defeating Habits. Hello everyone, I hope you are well. In today’s post, I will be sharing ten ways to overcome Self-Defeating Habits. Self-defeating habits are patterns of behaviour and thinking that get in the way of achieving our desired outcomes and living a fulfilling life. These habits can be difficult to identify because they often occur automatically and without conscious thought. Examples of self-defeating habits may include procrastination, negative self-talk, perfectionism, self-sabotage, and fear of failure. These habits can have a significant impact on our mental and physical health, our relationships, and our overall well-being. Recognizing…
The Importance Of Ongoing Consultations In Your Weight Loss Journey
The Importance Of Ongoing Consultations In Your Weight Loss Journey. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dr Alexandra Phelan (MBBS MRCGP- GP), Medical Director at PrivateDoc. Dr Alex will explore how PrivateDoc and its services support patients throughout their weight loss journeys. Weight loss is not easy, and people often feel demotivated and alone throughout their journey. Whether it is a medicated weight loss journey or not, seeking support throughout your journey is crucial. That is why PrivateDoc prioritises patient support and offers support to their patients at every…
How To Make Time to Journal When Life Gets Busy
How To Make Time to Journal When Life Gets Busy. Hello everyone, I hope you are well. In today’s post, I will be sharing a few tips on how to make time to journal when life gets busy. Life can be overwhelming, and work-life balance remains a dream for many of us, especially for entrepreneurs and parents. It’s easy to get lost in the daily chaos and forget what’s important. While many tools can help you stay focused, organized, and motivated, journaling is one of the simplest and most effective methodsThe benefits of journaling, however, is well worth the effort.…
How To Relax And Unwind
How To Relax And Unwind. Hello everyone, I hope you are well. In today’s post, I will be sharing a few tips on how to relax and rewind. Being able to relax is essential to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you’re not relaxed, everything you do will be a struggle. How To Relax And Unwind Relaxation provides the mind-body integration necessary for peak performance. It is essential to relax to get your mind clear and your body tension free, to regain focus and cool down, and to help…
We Woke Up Like This
We Woke Up Like This. Hello everyone, I hope you are well. In today’s post, I will explore the power of self-love and acceptance, why women should be proud of themselves and their unique qualities, and how we can embrace and celebrate our true selves. We woke up like this” is a phrase that has become a famous mantra of self-love and acceptance. It’s a declaration that we don’t need to be perfect to be proud of ourselves and that we are worthy of love and respect just as we are. As women, we are often bombarded with messages that…
The Best Habits To Implement In Your Life
The Best Habits To Implement In Your Life. Hello everyone, I hope you are well. In today’s post, I will be exploring the best habits to implement in your life. Humans think, do and say out of deeply embedded habits. Each habit can be productive or destructive for our long-term personal development, health and well-being. If you think about it, your current life situation and state directly reflect the habits and thought patterns you sustained and acted upon. Without a doubt, habits play a significant role in our lives, as they are a vital part of our behavioural patterns, leading…
Dating Mistakes To Watch Out For
Dating Mistakes To Watch Out For. Hello everyone, I hope you are well. In today’s post, I will be sharing a few dating mistakes to watch out for. Dating can, and should be, a lot of fun, and most of the time, things go pretty well on a date. However, there are a few mistakes that men can’t seem to help make when entering the dating game. Following are some of the more important ones you will want to avoid. Dating Mistakes To Watch Out For Making Negative First Impressions You may think you can do nothing about this, but…
The Difference between Self-Mercy And Laziness
The Difference between Self-Mercy And Laziness. Hello everyone, I hope you are well. In today’s post, I will be sharing the difference between self-mercy and laziness. We often get so occupied with work and responsibilities that we forget to take care of ourselves. When this happens, we attempt to find the time to cool off and pamper ourselves, which is where the concept of “self-mercy” comes in. However, some people believe this is to justify laziness… For example, taking the weekend off work to binge your favourite Netflix movies is a form of self-love. While this may be the case,…
Six Proven Ways To Dementia-Proof Your Diet And Lifestyle
Six Proven Ways To Dementia-Proof Your Diet And Lifestyle. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Patrick Holford, Founder of the Food for the Brain Foundation. Patrick will share six scientifically proven (with references) ways to dementia-proof your brain. Risk for Alzheimer’s, which makes up two-thirds of dementia, can be picked up in mid-life. That sounds like bad news, but it isn’t because most people can cut their risk by two-thirds just by making a few relatively simple diet and lifestyle changes in mid-life. Alzheimer’s isn’t ‘in the genes’…
Five Things To Do In January
Five Things To Do In January. Hello everyone. I hope you are well. In today’s post, I will be sharing Five Things To Do In January to motivate you to kick start the new year and achieve your goals. So we are in the first month of the new year. That means we have another 365 days to do what we wanted the previous year. However, what do you do in January? Return to work, Pay your bills, Set new year Resolutions and Goals (hoping to stick it) etc. Yes, those are the big things that happen in January. But…
Five New Years’ Resolutions Inspirations
Five New Year’s Resolutions Inspirations. Hello everyone, I hope you are well. In today’s post, I will be sharing Five New Years’ Resolutions and Inspirations that you can add to your list. This is also a release of my brand-new E-book – New Year’s Resolutions. The book consists of ten Inspiration for Ideas You Can Use In Your Fabulous List. So, this book is for you if you have not set your New Years’ Resolutions yet. The book is free and can be found Here. Five New Years’ Resolutions Inspirations Once Christmas & New Year’s holidays come around every year,…
Have Yourself A Simple Christmas Happiness
Have Yourself A Simple Christmas Happiness. Hello everyone, I hope you are well. In today’s post, I will be sharing a unique Christmas article about not being a slave to your things and having yourself a simple Christmas happiness. Christmas is one of my most exciting seasons of the year. I have many reasons to celebrate Christmas this year with my family and friends. I don’t know about you, but it has been a year of freedom and growth in every area of my personal life, and I wanted to celebrate it with you all by sharing this particular message.…
One Leg Longer Than The Other And What It Means
One Leg Longer Than The Other And What It Means. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from biomechanics expert Christophe Champs of PODO Clinic and Workshop. Christophe will share what it means to have one leg longer than the other and six things you should know about a leg length discrepancy. More than 50% of people have a slight difference in the lengths of their legs, but the good news is that the difference is rarely huge and is usually only a few millimetres. One Leg Longer Than The…
You Can Be More Confident – Here’s How
You Can Be More Confident – Here’s How. Hello everyone, I hope you are well. I will share a guest post from Diana Robertson of Toastmasters International in today’s post. Sharing her own experience as a painfully shy and unconfident child and teenager into the confident public speaker and business owner of today. Diana will share four practical, actionable ways to become genuinely confident. How can you be more confident? This is something that many people struggle with, and yet there are ways to shift your thoughts and behaviour so that you can have the confidence you desire and use…
Improving Your Quality of Life
Improving Your Quality of Life. Hello everyone, I hope you are well. In today’s post, I will be sharing a few tips on improving your quality of life. Quality of life can be hard to define because it can vary by people’s lifestyles and preferences. For some people, it might be, becoming the CEO of a well-known company. For others, it might be fulfilling their wanderlust in the Amazon Forest. Either way, quality of life is a subjective and intangible term that is the outcome of one’s decisions and wishful choices. People born in rough conditions are not at fault,…
Alone But Not Lonely
Alone But Not Lonely. Hello everyone, I hope you are well. In today’s post, I will be sharing a short piece about being alone but not lonely. In today’s fast-paced society, we’ve become accustomed to filling the eeriness of silence with fluff. We turn to many distractions to escape feelings of idleness or boredom. But the main thing we wish to elude is loneliness. Solitude does not have to be alienating or lonesome. Isolation and loneliness are distinctly separate. Alone But Not Lonely The death of a loved one or the inability to find people who understand you can leave…
