Meet Patrick Holford, Founder Of Food For The Brain Foundation. Hello everyone, I hope you are well. In today’s post, I would like you to meet Patrick Holford, Founder of Food for the Brain Foundation. A foundation involved testing cognitive function, identifying risk and helping people reduce risk. Patrick is also the Director of the Alzheimer’s preventable campaign and has recently launched Cognition – A New Alzheimer’s App. Meet Patrick Holford, Founder Of Food For The Brain Foundation Hello Patrick, It Is A Pleasure To Interview You. Tell Me Something Important About Yourself I’m a psychologist who became a nutritionist…
Meet Aria Beheshtaein Founder Of B’liev
Meet Aria Beheshtaein, Founder Of B’liev. Hello everyone, I hope you are well. In today’s post, I would like you all to meet Aria Beheshtaein, founder of B’liev. Aria recently launched B’liev, a new plant-based protein shake available in three unusual but utterly delicious flavours, each with 20g of protein. They are available in three delicious flavours: Blueberry Muffin, Cookies & Cream and Chocolate Brownie and packed full of protein to support a flexitarian or plant-based lifestyle. Meet Aria Beheshtaein, Founder Of B’liev Hello, It Is A Pleasure To Interview You. Tell Me Something Important About Yourself. Dedication to my…
Ten Ways To Get More Antioxidants Into Your Diet
Ten Ways To Get More Antioxidants Into Your Diet. Hello everyone, I hope you are well. In today’s post, I will be sharing ten ways to get more antioxidants into your diet. It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow ageing, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum…
Don’t Be Fooled By Green Washing When You Shop For Food
Don’t Be Fooled By Green Washing When You Shop For Food. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Holly Taylor. Holly Taylor is a sustainable food expert, chef and co-founder of Kindling Restaurant in Brighton. Kindling is about more than just delicious food. It is a community of people: staff, customers and suppliers all sharing and celebrating local produce. Holly will share how to recognise genuinely sustainable ingredients and not be fooled by greenwashing. In a world that’s ever more focused on sustainability, choosing ingredients that are kinder to…
Shop For In-Season Ingredients
Shop For In-Season Ingredients. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Toby Geneen. Toby Geneen is the co-founder and co-head Chef at Kindling Restaurant. Toby will be sharing why using seasonal ingredients is better for you, your tastebuds, your wallet, and the environment. And also two easy recipes to help you preserve seasonal summer fruits so they can be used later in the year. Shop For In-Season Ingredients A global food market allows supermarkets to exotic stock foods worldwide, 365 days a year. While this is fabulous from a…
Wild, Wonderful Weeds
Wild, wonderful weeds. Hey everyone, I hope you are well. In today’s post, I have a guest post from Mr Roy Lamb, a Pharmacist and one of the two co-founders of UK-based Nasslor Health-drinks Ltd., makers of Emunity. Mr Lamb will be looking at eight gardens ‘weeds’ that we should be eating to boost our health. For each plant, Roy will explain what it is, what it contains, why it is good for our health, and how to eat/prepare it, including: Nettle (Urtica dioica) Chamomile (Matricaria recutita L.) Elderflowers (Sambucus nigra L.) Broadleaf Plantain (Plantago Major) Dandelion (Taraxacum officinale L.) Common…
Where Is Happiness?
Where is Happiness? Hey everyone, I hope you are well. In today’s post, I am sharing insight on the question – Where is Happiness? Do you move through life feeling every day is the same? Like some repeated pattern that goes on and on? There’s nothing new to do under the sun and nowhere to go for some people. Everything is just dull, boring, boring. They work so hard to earn enough money to play, yet their playtime passes fast. Where is Happiness? Suffer five days, enjoy two days. Sometimes, they seek thrill through intoxicants (alcohol, smoke), sex, and even…
Something New Is Cooking In The Kitchen
Something New Is Cooking In The Kitchen. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Nick Orme, the co-founder of Njori. Nick will be looking at the new tech changing our kitchens and how we cook. Cooking is becoming much more popular thanks to TV shows and the lockdown. Kitchen tech is beginning to catch up with the rest of the house, enabling us to try different techniques at home. Something New Is Cooking In The Kitchen Over the years, the average kitchen has remained remarkably unchanged: an oven, a…
Things That Kill Our Appreciation For The Non-Material Wealth
Things that kill our appreciation for non-material wealth. Hello everyone, I hope you are well. In today’s post, I will be sharing things that kill our appreciation for non-material wealth. This is a snippet from my brand new E-Book – Wealth is More Than Just Money. In the book, I explain the true meaning of wealth. As well as show you how to get what you want and enjoy what you have. I am very excited about this book. I enjoyed writing and creating it. I hope you will too. Things That Kill Our Appreciation For The Non-Material Wealth Some…
One Year On Lockdown Reflection
One Year On Lockdown Reflection. Hello everyone, I hope you are well. In today’s post, I will reflect on One year of Lockdown. 23rd March 2021 marked a year of the Global Pandemic. I had done a Six-month Lockdown Reflection previously, and I thought I should write a round-up post about everything and how it had affected my family and me. I can’t believe a whole Globe can be Lockdown for an entire year! This is the first time to experience it, and I will never forget it. Like everything else, everything in life, there is either a blessing or a lesson.…
All Natural D’Amazonia Fitness Tea
All Natural D’Amazonia Fitness Tea. Hey everyone, I hope you are well. In today’s post, I want to share an all-natural fitness tea from D’Amazonia. I am currently on the lookout for healthy products to support my health journey. As you all know, looking after our health is essential and more importantly, we want to be sure to fill our body with as many natural products as possible. D’amazonia is inspired by the raw power of the Amazon rainforest. If you are looking for a fresh, all-natural tea to improve your health, this may be for you. All Natural D’Amazonia…
Thrive Your Self-Care Routine With CBD Oil
Thrive Your Self-Care Routine with CBD Oil. Hey everyone, I hope you are well. In today’s post, I will be sharing a review on a unique product that I feel you may love and add to your Self-Care routine. When Thrive contacted me asking me to review their CBD Oil product, I was very excited because I had heard about essentials and how they lift your mood. And I wanted to give it a try. Thrive Your Self-Care Routine With CBD Oil What is CBD? CBD is short for Cannabidiol, one of 100+ cannabinoid chemical compounds found in the Cannabis plant.…
Get Set For Winter With Juice Plus+
Get Set for Winter With Juice Plus+. Hey everyone, I hope you are well. In today’s post, I am excited to announce that I am working with a company called Juice Plus, and I would like to share with you some of their product which I feel may be an excellent addition to your weight loss and healthy lifestyle. What is Juice Plus+? Juice Plus is a monthly subscription company that supplies scientific proven healthy products to help you improve your health. They provide 30 fruits and vegetables to help you bridge the gap between what you eat and what…
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