Improve Your Eating Habits The Easy (Well, Easier) Way. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from James Staring, lead trainer at Fit to Last. James will explore five ways to improve your eating habits that don’t require scales, weighing or calorie counting. Improving our nutrition doesn’t have to be a daunting task that involves calorie counting and strict portion control. Simple and easy ways to enhance your nutrition can help you feel better, increase your energy, maintain a healthy weight, and get more out of your exercise routine. Improve…
1 In 6 Children ‘Neurodivergent’ As Autism Numbers Quadruple
1 In 6 Children ‘Neurodivergent’ As Autism Numbers Quadruple. Hello everyone, I hope you are well. In today’s post, I will be sharing a press release from the Food for the Brain Foundation. According to recent research, 1 in 6 children is considered “neurodivergent” as autism cases continue to rise. This means that more and more children are being diagnosed with conditions that affect their neurological development. We must continue to raise awareness and provide resources for these children and their families to thrive and reach their full potential. Let’s work together to support and empower all neurodivergent individuals in…
B Vitamins And Omega-3 Are A Dynamic Duo Against Dementia
B Vitamins And Omega-3 Are A Dynamic Duo Against Dementia. Hello everyone, I hope you are well. In today’s post, I will be sharing a press release of scientific research conducted by the Food For The Brain Foundation, looking at how the combination of B vitamins and Omega-3 are a dynamic duo against dementia. Anyone who has watched a loved one suffering an age-related cognitive decline in the form of Alzheimer’s and/or dementia can testify that it is sad, confusing and traumatic for both the sufferer and the people around them. B Vitamins And Omega-3 Are A Dynamic Duo Against…
Cartonica Advanced Liquid Joint Supplement For Optimal Joint Health
Cartonica Advanced Liquid Joint Supplement For Optimal Joint Health. Hello everyone, I hope you are well. In today’s post, I will share a press release on Cartonica Advanced Liquid Joint Supplement For Optimal Joint Health. Are you among the millions of people suffering from joint pain, stiffness, or limited mobility? If so, you know just how frustrating and debilitating it can be. Fortunately, supplements can help alleviate these symptoms and promote optimal joint health. One such supplement is Cartonica Advanced Liquid Joint Supplement. This high-quality joint health supplement is formulated with a unique blend of natural ingredients to support healthy…
Can Collagen Help Improve Brittle Nails?
Can Collagen Help Improve Brittle Nails? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Stephen Small. Stephen Small is the CEO of Clinic Nutrition, which has created a range of high-quality, broad-spectrum liquid supplements that are supplied to clinics and direct to the consumer. Stephen will be looking at the role of collagen in nail health and, in particular, if it can help improve the health of brittle nails. Brittle nails (onychoschizia) affect about 1 in 5 people and are more prevalent in women. It is a common cause of…
Losing Weight The Healthy Way
Losing Weight the Healthy Way. Hello everyone, I hope you are well. In today’s post, I will be sharing a few tips on losing weight the healthy way. At least one of everyone’s New Year’s Resolution lists is to lose weight or to transform their body image. The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplements or pills do not work. If they do, the results are just temporary unless you do other things (exercising) to maintain a healthy…
One Leg Longer Than The Other And What It Means
One Leg Longer Than The Other And What It Means. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from biomechanics expert Christophe Champs of PODO Clinic and Workshop. Christophe will share what it means to have one leg longer than the other and six things you should know about a leg length discrepancy. More than 50% of people have a slight difference in the lengths of their legs, but the good news is that the difference is rarely huge and is usually only a few millimetres. One Leg Longer Than The…
Meet Patrick Holford, Founder Of Food For The Brain Foundation
Meet Patrick Holford, Founder Of Food For The Brain Foundation. Hello everyone, I hope you are well. In today’s post, I would like you to meet Patrick Holford, Founder of Food for the Brain Foundation. A foundation involved testing cognitive function, identifying risk and helping people reduce risk. Patrick is also the Director of the Alzheimer’s preventable campaign and has recently launched Cognition – A New Alzheimer’s App. Meet Patrick Holford, Founder Of Food For The Brain Foundation Hello Patrick, It Is A Pleasure To Interview You. Tell Me Something Important About Yourself I’m a psychologist who became a nutritionist…
Launch Of Cognition A New Alzheimer’s App
Launch Of Cognition A New Alzheimer’s App. Hello everyone, I hope you are well. In today’s post, I will be sharing a press release on the Launch Of Cognition A New Alzheimer’s App. A new experimental drug – Lecanemab – has been shown to help slow cognitive decline in people living with Alzheimer’s. This is excellent news for the millions worldwide already suffering from the disease. But the real game changer would be to reduce the number of people who get Alzheimer’s in the first place. Scientific research has found that Alzheimer’s is preventable, and now an online questionnaire, backed…
How Can A Gait Analysis Improve Your Cycling Performance?
How Can A Gait Analysis Improve Your Cycling Performance? Hello everyone, I hope you are well. In today’s post, I will be sharing a guest from Christophe Champs, biomechanics consultant at PODO Clinic and Workshop, and British racing cyclist Dan Bigham. They will cover why a gait analysis is essential, what’s involved and what difference it can make. Christophe has been looking after professional cyclists for the past six years, including Harvey Leadbeater, Tao Geoghegan Hart, Harry Tanfield and Dan Bigham. Whether you cycle on- or off-road, just for fun or to break records, you’ve got to look at your body…
Make Sure There’s Enough Protein In Your Plant-Based Diet
Make Sure There’s Enough Protein In Your Plant-Based Diet. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Aria Beheshtaein, founder of B’liev. B’liev is a new plant-based protein shake in three unusual but utterly delicious flavours – Blueberry Muffin, Cookies & Cream and Chocolate Brownie. Packed with protein and fibre and fortified with vitamins and minerals, B’liev delivers much more than hydration and great taste and encourages us all to believe that anything is possible. We have to believe in ourselves. Aria will share advice on how to get more…
Ten Ways To Get More Antioxidants Into Your Diet
Ten Ways To Get More Antioxidants Into Your Diet. Hello everyone, I hope you are well. In today’s post, I will be sharing ten ways to get more antioxidants into your diet. It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow ageing, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum…
Launch Of B’liev Protein Shake
Launch Of B’liev Protein Shake. Hello everyone, I hope you are well. In today’s post, I will be sharing a press release about the launch of B’liev Protein Shake. B’liev is a new plant-based protein shake available in three unusual but utterly delicious flavours, each with 20g of protein. Too many protein drinks fall into the vanilla, chocolate or strawberry trap – nice but boring. And, therefore, not something you’d want to drink every day. But B’liev is designed to be different. Available in three delicious flavours: Blueberry Muffin, Cookies & Cream and Chocolate Brownie and packed full of protein…
Choosing The Right Multivitamin For You
Choosing The Right Multivitamin For You. Hello everyone, I hope you are well. In today’s post, I will be sharing a press release of an expert’s tips for choosing the right multivitamin for you. The multivitamin is a powerhouse among supplements, but with so many options, it can be challenging to be sure which multivitamin will be right for you. Amanda Williams, Nutritional Therapist at market-leading supplement brand Cytoplan, says: “Although it may be helpful to consider individual vitamins and minerals for specific health conditions, a multivitamin and mineral, especially one formulated for your particular age, gender and life stage, give you…
Eat Your Stress Goodbye
Eat Your Stress Goodbye. Hello everyone, I hope you are well. In today’s post, I will be sharing a short guide to eat your stress goodbye, a stress-reducing diet plan that may be helpful to you. When stressed out, the foods you’re turning to will most likely be traditional ‘comfort’ foods. We think of big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found comfort in a tasty meal, a bottle of beer, or a glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution.…
How To Make Sure Your Shoes Are Really The Right Size For Your Feet
How To Make Sure Your Shoes Are Really The Right Size For Your Feet. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Christophe Champs. Christophe Champs is a consultant in Podiatry and Biomechanics and the founder of PODO Clinic and Workshop. Christophe works with clients to help correct postural and biomechanical issues that are causing pain or putting a client at risk of injury. Today he will be share with us why getting the correct shoe size matters. Ask someone their shoe size and there is usually a hesitation or…
Don’t Be Fooled By Green Washing When You Shop For Food
Don’t Be Fooled By Green Washing When You Shop For Food. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Holly Taylor. Holly Taylor is a sustainable food expert, chef and co-founder of Kindling Restaurant in Brighton. Kindling is about more than just delicious food. It is a community of people: staff, customers and suppliers all sharing and celebrating local produce. Holly will share how to recognise genuinely sustainable ingredients and not be fooled by greenwashing. In a world that’s ever more focused on sustainability, choosing ingredients that are kinder to…
Shop For In-Season Ingredients
Shop For In-Season Ingredients. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Toby Geneen. Toby Geneen is the co-founder and co-head Chef at Kindling Restaurant. Toby will be sharing why using seasonal ingredients is better for you, your tastebuds, your wallet, and the environment. And also two easy recipes to help you preserve seasonal summer fruits so they can be used later in the year. Shop For In-Season Ingredients A global food market allows supermarkets to exotic stock foods worldwide, 365 days a year. While this is fabulous from a…
