Going Vegan This January? Here Are A Few Tips. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Louise Palmer-Masterton, founder of award-winning plant-based restaurants Stem & Glory. Louise will be sharing a few tips on how to go vegan this January and stay vegan for life. If you are thinking of taking the Veganuary pledge, how do you stick with it and continue the vegan promise for the rest of the year and beyond? Going Vegan This January? Here Are A Few Tips The annual plant-based diet challenge known as…
Craving Freedom By Dr Bunmi Aboaba
Craving Freedom By Dr Bunmi Aboaba. Hello everyone, I hope you are well. In today’s post, I will be sharing a new book alert. Craving Freedom: Addiction The R4 Method to Overcoming Food By Dr Bunmi Aboaba. This book is for people who feel they may have a food addiction. Or have tried to address their problems before or feel it’s impossible to change. Or are feeling trapped and, most importantly, for people who want to heal, recover and get their life back. Craving Freedom By Dr Bunmi Aboaba Craving Freedom: The R4 Method to overcoming Food Addiction, by Dr…
Three Ways To Reduce Your Carbon Impact
Three Ways To Reduce Your Carbon Impact. Hello everyone I hope you are well. In today’s post, I will be sharing a guest post from Louise Palmer-Masterton, the founder of multiple award-winning, plant-based restaurants Stem & Glory. Louise will be sharing three ways to reduce your carbon impact. Three Ways To Reduce Your Carbon Impact It’s not just David Attenborough who is worried about our stewardship of the planet and its resources. A recent YouGov poll found that 56% of people back the total decarbonisation of the UK economy by 2030. It seems we are all in the mood for…
Tips For Controlling Your Eating Over Christmas
Tips For Controlling Your Eating Over Christmas. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dr Bunmi Aboaba. Dr Bunmi Aboaba, a leading authority on food addiction, is passionate about helping people to fight the uphill battle with food cravings that the food industry doesn’t want us to win. Her own journey has been one of self-discovery. Burnt out in 2008 after working in the medical profession, she beat her addiction to alcohol only to replace it with a compulsion for food, especially sugar. She is a leading authority on food…
Five Fabulous Brews For True Coffee Lovers
Five Fabulous Brews for True Coffee Lovers. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Shristi Panti. She is a content writer and owner of F and B Recipes. Shristi will be sharing Five Fabulous Brews for True Coffee Lovers. It’s Fall Season, and it’s the perfect time to start the coffee lovers to enjoy unique brews of coffee. Five Fabulous Brews for True Coffee Lovers Coffee has become a daily essential in many people’s lives. There is no single way to enjoy coffee, and it’s an excellent way to…
Sun, Sea And Staying Safe
Sun, Sea And Staying Safe. Hey everyone, I hope you are well. In today’s post, I will be sharing a guest post from Mark Bibby Jackson, a travel expert, journalist,/publisher. He is also the founder of TravelBeginsAt40. He will be sharing ten excellent tips on the different ways we can stay safe during holidays in the sun. I am very excited to share this post today because fall/winter is here, short breaks are rising, I love travelling, and I am sure we all will benefit from these tips. Sun, Sea And Staying Safe A staycation isn’t for everyone. If you…
The Wee Tea Company
The Wee Tea Company. Hello everyone, I hope you are well. In today’s post, I would like to draw your attention to The Wee Tea Company. Winter is coming up very soon, and here in the United Kingdom, particularly Scotland, the winter season is very unpredictable. You can’t win. Sometimes you get all seasons in one 1 for 1 week. Then you get the summer within a minute after it rains and winds. This is why it is appreciated to have teas stored in the kitchen at home. Not just any tea. Try luxury tea. The Wee Tea Company The…
The Two Most Important Things In Life
The Two Most Important Things In Life. Hey everyone, I hope you are well. In today’s post, I want to share the two most essential things in life. We are in March, baby!! March is the start of British Summertime (the clock goes backwards), International Women’s Day, Mother’s Day, and International Happiness Day. The sun is out in Scotland, and the sky is clear blue. Just beautiful. I have a feeling this month will be a good one. The world is becoming obsessed with money and all things material. From the size of your house, the type of car and…
Love Is The Answer
Love is the Answer. Hello everyone, I hope you are well. In today’s post, I will be sharing the reason why Love is the answer to everything you do in life. Happy New Month, guys. We are in the month of Love. I think we all deserve some love this month. January was a good month for me. I am grateful for the many opportunities, and I pray February to be the same. I will be dedicating this month’s post to a journal about ‘Self-love’, so be sure to look out for that. It is also my daughter’s 7th Birthday…
How Living With HIV Affect Me As A Single Mother?
How Living With HIV Affect Me As A Single Mother? Hello everyone, I hope you are well. n today’s post, I will be sharing a reflection on how living with HIV affect me as a single mother. Recently, I wrote about my journey of living with HIV. I appreciate all the support from those posts, such as Being Pregnant With HIV. Thank you so much. How Living With HIV Affect Me As A Single Mother? As a mother in general, you worry about Children. You would want to do anything for them and to protect them. You want to care…
