The Pros And Cons Of Online Fitness Videos And Virtual Training. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from fitness expert James Staring, lead fitness coach at Fit to Last looking at the pros and cons of using online fitness videos and virtual training for your exercise routines and fitness goals. Many of us are time poor and spending time travelling to a gym or fitness studio seems like a waste, so using online fitness videos or training virtually with a trainer seems like a good option. But what are…
Six Proven Ways To Dementia-Proof Your Diet And Lifestyle
Six Proven Ways To Dementia-Proof Your Diet And Lifestyle. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Patrick Holford, Founder of the Food for the Brain Foundation. Patrick will share six scientifically proven (with references) ways to dementia-proof your brain. Risk for Alzheimer’s, which makes up two-thirds of dementia, can be picked up in mid-life. That sounds like bad news, but it isn’t because most people can cut their risk by two-thirds just by making a few relatively simple diet and lifestyle changes in mid-life. Alzheimer’s isn’t ‘in the genes’…
Launch Of Cognition A New Alzheimer’s App
Launch Of Cognition A New Alzheimer’s App. Hello everyone, I hope you are well. In today’s post, I will be sharing a press release on the Launch Of Cognition A New Alzheimer’s App. A new experimental drug – Lecanemab – has been shown to help slow cognitive decline in people living with Alzheimer’s. This is excellent news for the millions worldwide already suffering from the disease. But the real game changer would be to reduce the number of people who get Alzheimer’s in the first place. Scientific research has found that Alzheimer’s is preventable, and now an online questionnaire, backed…
Why We Need A Body MOT To Stay Healthy And Pain-Free As We Age
Why We Need A Body MOT To Stay Healthy And Pain-Free As We Age. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Christophe Champs, a Biomechanic expert and founder of PODO Clinic and Workshop. Christophe will share why we all need to consider a Body MOT to stay healthy and pain-free as we age. By law, in the UK, you must get an MOT for your vehicle, but nobody forces you to have an MOT for your body. Although you must rely on it throughout your life, you cannot replace it,…
Ten Small Steps To Improve Your Health
Ten Small Steps To Improve Your Health. Hello everyone, I hope you are well. In today’s post, I will be sharing ten small steps to improve your health. Many of us make health-related resolutions, such as losing weight, stopping smoking or joining the neighbourhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. Ten Small Steps To Improve Your Health “Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, PhD, Director of the Center for Human Nutrition at the…
Don’t Be Fooled By Green Washing When You Shop For Food
Don’t Be Fooled By Green Washing When You Shop For Food. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Holly Taylor. Holly Taylor is a sustainable food expert, chef and co-founder of Kindling Restaurant in Brighton. Kindling is about more than just delicious food. It is a community of people: staff, customers and suppliers all sharing and celebrating local produce. Holly will share how to recognise genuinely sustainable ingredients and not be fooled by greenwashing. In a world that’s ever more focused on sustainability, choosing ingredients that are kinder to…
Improving A Negative Body Image
Improving A Negative Body Image. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dr Bunmi Aboaba, sharing how to find self-love by improving a negative body image. Dr Bunmi is a Food Addiction Coach and leading authority on food addiction, helping clients achieve a healthy relationship with food to meet long-term health goals. Body image refers to how we see our bodies and how attractive we think we are. A negative body image can leave us feeling depressed and unwilling to socialise or participate in certain social activities. It can…
Going Vegan This January? Here Are A Few Tips
Going Vegan This January? Here Are A Few Tips. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Louise Palmer-Masterton, founder of award-winning plant-based restaurants Stem & Glory. Louise will be sharing a few tips on how to go vegan this January and stay vegan for life. If you are thinking of taking the Veganuary pledge, how do you stick with it and continue the vegan promise for the rest of the year and beyond? Going Vegan This January? Here Are A Few Tips The annual plant-based diet challenge known as…
Top Ten World Food & Drinks You Should Try
Top Ten World Food & Drinks You Should Try. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from food expert Erik Wolf, MA, CCTP, MCTP, of the World Food Travel Association. Erik will be sharing Top Ten World Food & Drinks You Should Try. When we think about travelling for food, it is always the popular dishes that come to mind first – dan dan noodles in Vietnam, pizza or pasta in Italy, fish and chips in the UK, and so on. Yet, there are so many great foods that are…
Tips For Controlling Your Eating Over Christmas
Tips For Controlling Your Eating Over Christmas. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Dr Bunmi Aboaba. Dr Bunmi Aboaba, a leading authority on food addiction, is passionate about helping people to fight the uphill battle with food cravings that the food industry doesn’t want us to win. Her own journey has been one of self-discovery. Burnt out in 2008 after working in the medical profession, she beat her addiction to alcohol only to replace it with a compulsion for food, especially sugar. She is a leading authority on food…
Five Fabulous Brews For True Coffee Lovers
Five Fabulous Brews for True Coffee Lovers. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Shristi Panti. She is a content writer and owner of F and B Recipes. Shristi will be sharing Five Fabulous Brews for True Coffee Lovers. It’s Fall Season, and it’s the perfect time to start the coffee lovers to enjoy unique brews of coffee. Five Fabulous Brews for True Coffee Lovers Coffee has become a daily essential in many people’s lives. There is no single way to enjoy coffee, and it’s an excellent way to…
Experience A Country Through Its Food
Experience A Country through its food. Hey everyone, I hope you are well. In today’s post, I will be sharing a guest post from Mark Bibby Jackson, a travel expert, journalist/publisher. He is also the founder of TravelBeginsAt40. He will be sharing the exciting topic of experience a country through its food. I am very excited to share this post today because I love travelling and eating food from different cultures. Experience A Country Through Its Food When I reflect upon the moments when I feel I have started to understand different cultures, invariably, they revolve around food. My most…
Fresh Scent Laundry With Earth Breeze
Fresh Scent Laundry with Earth Breeze. Hello everyone, I hope you are well. In today’s post, I will be sharing a product review from Earth Breeze. Earth Breeze is a sustainable laundry detergent that fights plastic waste. Earthbreeze is trying to change the way we do laundry. People will be doing laundry today, tomorrow and far into the future. It is a necessity of life, and there IS a better way to do it. That’s what they believe in, and that’s what they stand behind. However, they decided there must be a better way to do laundry. That’s when they…
Wild, Wonderful Weeds
Wild, wonderful weeds. Hey everyone, I hope you are well. In today’s post, I have a guest post from Mr Roy Lamb, a Pharmacist and one of the two co-founders of UK-based Nasslor Health-drinks Ltd., makers of Emunity. Mr Lamb will be looking at eight gardens ‘weeds’ that we should be eating to boost our health. For each plant, Roy will explain what it is, what it contains, why it is good for our health, and how to eat/prepare it, including: Nettle (Urtica dioica) Chamomile (Matricaria recutita L.) Elderflowers (Sambucus nigra L.) Broadleaf Plantain (Plantago Major) Dandelion (Taraxacum officinale L.) Common…
Something New Is Cooking In The Kitchen
Something New Is Cooking In The Kitchen. Hello everyone, I hope you are well. In today’s post, I will be sharing a guest post from Nick Orme, the co-founder of Njori. Nick will be looking at the new tech changing our kitchens and how we cook. Cooking is becoming much more popular thanks to TV shows and the lockdown. Kitchen tech is beginning to catch up with the rest of the house, enabling us to try different techniques at home. Something New Is Cooking In The Kitchen Over the years, the average kitchen has remained remarkably unchanged: an oven, a…
What To Do If Your Child Decides To Be Vegan
What To Do If Your Child Decides To Be Vegan. Hey everyone, I hope you are well. In today’s post, I am very excited to share a guest post from Louise Palmer-Masterton, the founder of multiple award-winning restaurants Stem & Glory. She will be sharing some helpful tips regarding what to do if your child decides to be vegan. What To Do If Your Child Decides To Be Vegan The first thing you need to do if you consider raising vegan children is educate yourself. You need to become familiar with plant-based nutrition and understand what constitutes a balanced diet,…
The Health Benefits of Nettle By Roy Lamb
The Health Benefits of Nettle By Roy Lamb. Hey everyone, I hope you are well. In today’s post, I have a guest post from Mr Roy Lamb, a Pharmacist and one of the two co-founders of UK-based Nasslor Health-drinks Ltd., makers of Emunity. Emunity is the first detox health drink to harness Nettle’s healing and immunity-boosting benefits and make it available in a ready-to-drink can. Emunity’s founders are two UK pharmacists with a passion for helping people stay healthy. Mr Lamb will be sharing the health benefits of nettle and how to incorporate them into your diet. The Health Benefits…
MOTHER’S DAY GIFT GUIDE
Mother’s day gift guide. Hello everyone, I hope you are well. In today’s post, I will be sharing a mother’s day gift guide. With everything going on right now, our health and well-being are at stake due to a lot of stress. This year’s mother’s day celebration has to be an extraordinary one. And I believe we are all filled with worry and anxiety because it is. At this point, we don’t know what will happen tomorrow, so no matter what you do this year, no matter how much money you spend, please remember to create a very memorable day.…
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