The Science Behind Beautiful Skin, Hair, and Nails. Hello everyone, I hope you are well. In today’s post, I will be exploring the science behind beautiful skin, hair, and nails. People have always wanted healthy skin, thick hair, and strong nails. The key to healthy skin, hair, and nails may be inside you. This piece discusses the science behind hyaluronic acid, collagen, and essential vitamins and minerals that make you look more beautiful.
The Science Behind Beautiful Skin, Hair, And Nails
The Power of Collagen
Three vital proteins—collagen, keratin, and elastin—make up the base of your skin, hair, and nails. Collagen contains significant amino acids such as glycine, proline, alanine, and hydroxyproline. These amino acids promote wound healing, safeguard against UV rays, and strengthen hair cells and nails. Hydrolyzed collagen types 1 and 3 have recently gained much attention due to their numerous benefits.
A study from 2021 found that taking hydrolyzed collagen by mouth for three months can reduce lines and make skin more elastic and moist. Women who took oral supplements with hydrolyzed collagen, hyaluronic acid, and essential vitamins and minerals saw changes in their wrinkles, skin elasticity, and skin moisture. When people took an oral supplement with collagen peptides, vitamin C, and natural extracts, they got the same effects. Additionally, hydrolyzed collagen has shown much promise in improving hair density.
Hyaluronic Acid’s Power to Heal
Hyaluronic acid, or HA, is a natural substance that helps wounds heal by making more collagen. A study with women ages 45 to 60 found that taking hyaluronic acid by mouth made their skin more stretchy, more hydrated, and less rough and wrinkled. In a different study, taking 200 mg of HA by mouth daily and other ingredients made the skin more elastic and hydrated, reduced the depth of wrinkles, and improved the look of hair and nails.
B7 Biotin For The Skin
Biotin, also called Vitamin B7, is an essential nutrient that helps make keratin, a protein for good skin, hair, and nails. A biotin shortage can cause problems like hair loss, nails that break easily and rashes on the face. Supplements have shown promise for making nails and hair that won’t comb better.
The Role of Vitamin C
Ascorbic acid, also known as vitamin C, possesses potent antioxidant properties. It aids in producing collagen, elastin, and keratin, essential for maintaining healthy skin, hair, and nails. Elastin production requires vitamin C and keratin-producing cells need it for growth. Adding vitamin C to your diet or skincare routine can enhance the health and appearance of your skin, hair, and nails.
Many Good Things About Vitamin B5
Vitamin B5, also known as pantothenic acid, plays a crucial role in the proper functioning of our body. It has been observed that taking a supplement containing pantothenic acid for 12 weeks can significantly reduce acne and other skin problems on the face. This vitamin is essential for the division of keratinocytes and can aid the body in producing collagen by increasing iron, copper, and manganese levels. Panthenol, converted into pantothenic acid, helps nails retain moisture, making them strong and flexible. Additionally, Vitamin B5 promotes hair growth by improving blood circulation, reducing hair follicles’ death rate, and lengthening hair follicles’ growth phase.
Vitamin B6 and B12: Crucial for Skin and Hair Health
Vitamin B6, which dissolves in water, is essential for breaking down protein, fat, and carbs, making red blood cells, and making chemicals in the brain. If you don’t get enough B6, you might get rashes and swelling on your head. Vitamin B12 is needed to make collagen; not getting enough can cause premature greying, dark skin spots, and nail problems.
Copper and Silica for Strengthening Keratin and Collagen
A deficiency of copper can cause early greying and pale skin because it drives keratin- and collagen-producing cell division. Silica, a trace mineral, is needed for collagen formation, wound healing, sebum reduction, and hair and nail strength. Orthosilicic acid, a naturally occurring silicon molecule, reduces hair and nail brittleness, hydrates skin, and smooths it.
In conclusion
To look good, it’s not just about using makeup and treatments on your skin, hair, and nails. Essential nutrients like biotin, vitamin C, vitamin B5, vitamin B6, vitamin B12, copper, and silica are also essential. Adding them to your daily routine helps you achieve beauty from the inside out.
If you want to achieve beautiful skin, hair, and nails from the inside out, Cutizana from Clinic Nutrition is worth trying. It contains essential vitamins and minerals to help you achieve your beauty goals. Don’t wait any longer. Order Cutizana today and start your journey to beautiful skin, hair, and nails!
I hope you enjoyed that.
Talk soon.
7 Comments
MELANIE E
There are so many great supplements it can be overwhelming. I do take collagen supplements and find they can make a big difference. This sounds great as it has a larger range of vitamins and minerals than what I’m currently taking.
Maria Azanha
I should give that supplement a shot. I’ve experimented with various approaches to maintain the health of my hair and skin, but sadly they appear to be resistant to my attempts.
Ntensibe Edgar
Aaaahhh….I love your elaboration on vitamins B6 and B12! In my meals, I strive so much to have those two in them….our hair has to keep growing as well as it has been doing!
LisaLisa
I need to try out this brand, I have used a few supplements that have been helpful but I’m always looking for a better brand to especially address my hair and nails.
Shilpa Bindlish
I realised the importance of all these after losing lot of my hair volume. But now all these are a part of my self-care.
Debbie
I definitely need this supplement for healthier skin, hair, and nails. I’ve tried hyaluronic acid creams but didn’t realize there was a better option than imbedded in my makeup.
Beth
I need to try that supplement. I’ve gone through so many things to try to keep my hair and skin healthy, but it just seems impervious to my efforts. LOL